Do you earn your living by “carrying big bags up and down hills” (to quote the legendary Col. Charles Beckwith)? Have you ever actually received instruction in the proper way to sling a ruck onto your back and adjust and carry it safely and effectively?

If you answered “yes” to the first question, and “no” to the second, then you might find this post from Tasmanian Tiger USA to be informative, and maybe even helpful in preventing musculoskeletal injuries.

Read the full piece here.